love life - the morning moon and coffee

The book "Quit like a woman" by holly whitaker laid out on a counter with a glass poured over.

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Do we really need that drink to have fun?

If you’re a long time follower of my work you know that I lovvvveeeee serving and enjoying a good drink with great company. When I’m out, ordering a round of shots is a ritual. Being at a bar can be electrifying and a fun way to engage with new people. My husband and I have … Continue reading Do we really need that drink to have fun?

Hitting The Self Reset Button

A few things I do to help recalibrate my energy. Continue reading Hitting The Self Reset Button

body image vs. good health

the journey to not-slim good health. Continue reading body image vs. good health

rebuilding: turning off survival mode preparing for life after the pandemic

You’ve just spent nearly a year working from home, with minimal socialization living in fear and confusion. Your physical and emotional exhaustion level is well beyond anything you could have comprehended. Your soul misses exploring. You miss brunch and fitness classes where you could hug and hight-five a sweaty stranger without cringing. If you have … Continue reading rebuilding: turning off survival mode preparing for life after the pandemic

emerging: are we the same people we were before the pandemic?

It was time for me to emerge outside of motherhood and the grind and I asked myself, who was I before? Who have I become? Continue reading emerging: are we the same people we were before the pandemic?

the one book that helped me stick to the routine I’d been trying to do for years

Check out this book if you’re ready for change. Stretching every morning is something I’ve always wanted to do. I struggled with consistency for years until now. Continue reading the one book that helped me stick to the routine I’d been trying to do for years

standing in a puddle of shame

once I said it out loud my inner voice’s negativity poured in uncontrollably…. this time I talked back. Continue reading standing in a puddle of shame

global pandemic: day 129

negative and positive thoughts are healthy. Continue reading global pandemic: day 129

Sometimes things end up on your bucket list after the fact.

A bucket list is usually interpreted as a number of experiences an individual wishes to accomplish during their lifetime. Because life is short, there are only but so many items we can have on this list. Continue reading Sometimes things end up on your bucket list after the fact.