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hitting the self reset button
Hitting The Self Reset Button
A few things I do to help recalibrate my energy. Continue reading Hitting The Self Reset Button
body image vs. good health
the journey to not-slim good health. Continue reading body image vs. good health
rebuilding: turning off survival mode preparing for life after the pandemic
You’ve just spent nearly a year working from home, with minimal socialization living in fear and confusion. Your physical and emotional exhaustion level is well beyond anything you could have comprehended. Your soul misses exploring. You miss brunch and fitness classes where you could hug and hight-five a sweaty stranger without cringing. If you have … Continue reading rebuilding: turning off survival mode preparing for life after the pandemic
emerging: are we the same people we were before the pandemic?
It was time for me to emerge outside of motherhood and the grind and I asked myself, who was I before? Who have I become? Continue reading emerging: are we the same people we were before the pandemic?
the one book that helped me stick to the routine I’d been trying to do for years
Check out this book if you’re ready for change. Stretching every morning is something I’ve always wanted to do. I struggled with consistency for years until now. Continue reading the one book that helped me stick to the routine I’d been trying to do for years
standing in a puddle of shame
once I said it out loud my inner voice’s negativity poured in uncontrollably…. this time I talked back. Continue reading standing in a puddle of shame
global pandemic: day 129
negative and positive thoughts are healthy. Continue reading global pandemic: day 129
Sometimes things end up on your bucket list after the fact.
A bucket list is usually interpreted as a number of experiences an individual wishes to accomplish during their lifetime. Because life is short, there are only but so many items we can have on this list. Continue reading Sometimes things end up on your bucket list after the fact.
A trip to Thailand: The Itinerary
A trip to Thailand: The Itinerary Continue reading A trip to Thailand: The Itinerary
What Makes Cuba What It Is, Is Its People
I love Cuba, and even more so, I love its people. Continue reading What Makes Cuba What It Is, Is Its People