Stretching every morning is something I’ve always wanted to do. I struggled with consistency for years until now.
negative and positive thoughts are healthy.
In the second trimester my routine took a hit but I managed to keep my gains.
Connecting with a health professional before getting pregnant can be a game changer.
A bucket list is usually interpreted as a number of experiences an individual wishes to accomplish during their lifetime. Because life is short, there are only but so many items we can have on this list.
With a proposed macronutrient breakdown of 20% protein, 10% carbs and 70% fat anyone in their right mind would proceed with caution when considering the ketogenic diet.
I love Cuba, and even more so, I love its people.