Check out this book if you’re ready for change. Stretching every morning is something I’ve always wanted to do. I struggled with consistency for years until now. Continue reading the one book that helped me stick to the routine I’d been trying to do for years
negative and positive thoughts are healthy. Continue reading global pandemic: day 129
In the second trimester my routine took a hit but I managed to keep my gains. Continue reading Trimester 2: Low intensity fitness for bq
Connecting with a health professional before getting pregnant can be a game changer. Continue reading Trimester 1: Workouts built for me
A bucket list is usually interpreted as a number of experiences an individual wishes to accomplish during their lifetime. Because life is short, there are only but so many items we can have on this list. Continue reading Sometimes things end up on your bucket list after the fact.
With a proposed macronutrient breakdown of 20% protein, 10% carbs and 70% fat anyone in their right mind would proceed with caution when considering the ketogenic diet. Continue reading 7 Things I learned that made the ketogenic diet less scary
I love Cuba, and even more so, I love its people. Continue reading What Makes Cuba What It Is, Is Its People