Stretching every morning is something I’ve always wanted to do. I struggled with consistency for years until now.
Tag: lifestyle
global pandemic: day 129
negative and positive thoughts are healthy.
Trimester 2: Low intensity fitness for bq
In the second trimester my routine took a hit but I managed to keep my gains.
Trimester 1: Workouts built for me
Connecting with a health professional before getting pregnant can be a game changer.
Sometimes things end up on your bucket list after the fact.
A bucket list is usually interpreted as a number of experiences an individual wishes to accomplish during their lifetime. Because life is short, there are only but so many items we can have on this list.
7 Things I learned that made the ketogenic diet less scary
With a proposed macronutrient breakdown of 20% protein, 10% carbs and 70% fat anyone in their right mind would proceed with caution when considering the ketogenic diet.
What Makes Cuba What It Is, Is Its People
I love Cuba, and even more so, I love its people.
