In the second trimester my routine took a hit but I managed to keep my gains.
Connecting with a health professional before getting pregnant can be a game changer.
Coconut flour pancakes for fun weekend breakfast!
With a proposed macronutrient breakdown of 20% protein, 10% carbs and 70% fat anyone in their right mind would proceed with caution when considering the ketogenic diet.
I love Cuba, and even more so, I love its people.